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Turn In Nia And Other Dance Exercise Classes (Video)

I wrote a post about a four-point turn, that is what I call one of the turns we do while we are doing Nia.  In Nia it is sometimes called an Aikido turn.  But it is a turn that is done in many dance...

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Maps Can Help Get You Where You Want To Go

I am not sure many websites have Site Maps any longer.  Websites now-a-days are so full of bells and whistles not many have site maps.  Not many just have a place where you can go to one page to see a...

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